High Nutritional Content of Bananas
High Nutritional Content of Bananas
Bananas have a large amount of vitamins like vitamins A, C and E. Riboflavin, thiamine, niacin, folic acid and minerals like iron, calcium, potassium, magnesium, phosphorus, copper, zinc and fluoride are some of the other nutrients which can be found in bananas. Also a lot of essential amino acids like tryptophan, lysine, leucine, threonine, arginine and glycine can be found in bananas. A lot of experts in the field of horticulture state that the banana was the only fruit which used to exist during ancient times. Today, the biggest banana exporter is United States with its firms Dole and Chiquita.
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