The best natural source of Omega-3 fatty acids is seafood. Studies based on information supplied by the American Health Foundation indicates that regularly eating small amounts of Omega-3 fatty acids has a beneficial effect by reducing blood pressure and reducing the risk of heart disease. According to the Journal of the American Medical Association, one serving of fatty fish per week can reduce the risk of cardiac arrest by 50 to 70 percent. Serving prawns or shrimp has become one of the most gourmet fashions. And, fortunately, apart from the seafood health benefits mentioned above which especially apply to prawns, they also are low in sodium. Prawns and shrimp are big business, too. It is one of the fastest growing frozen food sectors in the industry. People all around the world are viewing this delicious dish as the perfect health alternative.